How to Relieve Stress and Restore Balance
In this free mini course you will learn all that you need to know about stress response and three quick
techniques to achieve immediate stress relief experience.
The Eliminate Stress Course.
In this FREE video course I share with you:
Everything you should know about stress
The science behind your stress response
How to ground yourself in the present moment
Three short techniques to get you out from stress response state
I will guide you through three powerful grounding techniques that will allow you to move swiftly out of your unhelpful stress state. You will understand the true nature of stress, how naturally stress response is debilitating you and stopping you from logic thinking and how to calmly and compassionately get your thinking cap back on.
Video One:
Introduction
I will introduce you to the concept of stress, why do we currently experience stress in such an extreme way and explore its true nature.
Video Two:
The Science
In this short video I will help you understand the science behind stress response, how are we wired and why is it important to know about it.
Video Three:
Hand-tracing
Hand-trace breathing technique, this is very effective technique that uses breath to calm the nervous system, its fun and can be very useful when working with small children.
Video Four:
Getting You Back
We will use a memory to get you back to safety – anchoring technique.
Video Five:
Calming Down
I will teach you how to use physical aspect of your body and your surroundings to calm your nervous system down.
About Aga...
Aga is a Mindset and behaviour coach, Cancer Educator, Divisional Health & Wellbeing Lead and Chair for under-represented staff network at the district NHS hospital. She helps individuals to get control so they can navigate through life’s biggest challenges with confidence and clarity.
Aga has created a hybrid approach to a stress management that uses a full body-mind-energy experience. This combination of lifelong experience and the latest scientific evidence-based techniques allows her to create empowering model that supports cancer clients, NHS staff, and more recently entrepreneurs, business owners and companies.
What People Are Saying:
“I thoroughly recommend Aga for her so very genuine and positive ways of encouraging me to realise I'm a better person than I think an to stop being so hard on myself.”
— Gail
“I realised that my original goal wasn’t what I really wanted, I just wanted to feel better about myself and have more energy which is what I achieved, particularly using EFT.”
— Sue
“Everyone would benefit from time with Aga helping them see things more clearly and giving them scaffold take control of their own mind! And destiny - Thanks Aga!”
— Caroline
“Meeting with Aga and allowing myself to feel completely free. I also enjoyed the tapping element, as there seemed to be many interesting things that came from it..!”
— Lauren
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