How to Reduce Stress Workshop

Feeling stressed?

Overwhelmed, and uncertain with the new year ahead?

This free workshop is perfect for you.

Life often feels out of control when we are stressed, but the good news is that we can learn how to prepare for it, overcome it and learn from it.

During this session, Aga Kehinde; clinical nurse, coach and therapist, will explore the impact of stress and how to best navigate these complex, uncertain, ambiguous and challenging times, especially as a business owner, where survival has been at the forefront of most of our minds this year.

Aga will share the latest scientific research around managing stress, increasing resilience and self-reliance. You will leave the session with a renewed sense of calm, and useful techniques to add to your everyday routine so that you can thrive in 2021 and beyond.

We all know that there are many circumstances and situations in which we cannot control, and the pandemic is one of them. What we can do, however, is learn a deeper understanding and awareness of our own personal stress response, to enable us to better navigate being a parent, a boss, a business owner, a friend, a daughter, a pet owner, (the list is endless), during times where we feel a loss of control.

Aga will also share the basis of her clinically tested course and navigation strategy, VUCANAV, which is designed to help you to cope better, enhance your relationships and have an impact on society as a whole.